Plant Based Pistachio Chia Pudding
Are you a pistachio pudding lover? While the kind you find in a box is full of refined sugar, food dye, dairy and additives, this version is raw, plant based and packed full of superfood nutrition.
Chia seeds offer a great source of omega 3 fatty acids as well as protein on a plant based diet. They're also full of soluble fiber, and when mixed with a liquid like plant based milk, thicken up into a pudding-like consistency.
This recipe is made with Dastony's stone ground raw pistachio butter, which is a heavenly treat whether you're eating it by the spoonful, or blending it into a recipe like this.
Enjoy as breakfast or as a snack or treat. It’s so tasty!
The Recipe
Raw Pistachio Chia Pudding
Serves 1
To make pistachio milk:
1 cup plant milk - such as almond, coconut or oat
1 Tbs Dastony raw pistachio butter
1 Tbs maple syrup
1/2 tsp green powder (spirulina, a grass blend, or matcha work great)
1 tsp vanilla extract
1/8 tsp almond extract
Pinch Himalayan salt
Keep separate:
3 Tbs chia seeds
Steps
1. Combine all pistachio milk ingredients in a blender and blend until smooth.
2. Place 3 Tbs chia seeds in a glass jar or container with a lid and pour milk over the top, stir well.
3. Place in the refrigerator for at least a few hours (or overnight) to form a pudding. Make sure to give it a quick stir at least once or twice to keep it from clumping.
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