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Healthy Back to School Lunch (and Snack!) Ideas
Back to school season can be an overwhelming and busy time. We think it’s safe to say most parents and caretakers would agree - it really feels l...
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Hype or Health? How to Choose (actually) Healthy Items at the Grocery Store
There’s no doubt about it - the plant-based space continues to expand and evolve at a lockstep pace, and big brands are taking note. As a result...
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Seasonal Allergies Got You Down? Why Gut Health is Key!
Photo by Jessica Lewis from Pexels
It’s that time of year when the seasons are changing and spring is in the air...literally! There are things l...
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Minimize Waste! The 7 Waste-Reducing Tips You Need to Try
Photo by Benjamin Brunner on Unsplash
From reusable water bottles to bringing your own grocery bags, some zero waste tips are common practice. ...
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7 Ways to Uplevel Your Smoothies (and Reduce the Sugar!)
Smoothies can be an easy and delicious way to pack in a serious amount of nutrition without having to give it too much thought. Not only that,...
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7 Superfood Upgrades to Pack Your Meals with Flavor and Nutrition
When it comes to creating flavorful, delicious meals that are also bursting with nutrition, it’s all about making easy upgrades without any sacri...
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Food as Medicine: 10 Plant Foods to Support Healthy Lungs
When it comes to our overall wellness, the importance of a strong and healthy respiratory system can't be overemphasized. Even a slightly unde...
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Plant Based Kitchen Hack: Top 11 Ways to Use Coconut Butter
Once in a while there’s a pantry essential that comes along and changes the entire game. Coconut butter is exactly that. If you’re not yet famili...
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Getting Enough Protein on a Plant Based Diet
We all know that getting enough protein is an important part of any balanced diet, whether you're following a plant-based lifestyle or not. Bu...
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6 Tasty, Nutritious Vegetables You Can Easily Grow Indoors
Eating locally is one of the most powerful things we can do as humans to lessen our overall carbon footprint, support and strengthen our local ec...
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Our Top 8 Favorite Ways to Use Raw Cacao
Raw cacao is like a health-conscious, chocolate lovers dream come true – the decadent taste of dark chocolate, only with vastly more nutritional ...
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Eat This, Not That - Try These Plant Based Subs To Feel Your Best
Isn't it funny how, as humans, the moment we try to avoid thinking about something, we can't seem to keep our minds off it? As soon as we vow ...
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