Working out every day is essential for a healthy lifestyle. Experts state that you should do cardio at least 5 times weekly and lift weights at least twice.
However, in order to feel focused enough to do this, you'll need some delicious and energizing pre-workout snacks. Read on to learn the best foods to eat before a workout.
Many people believe chocolate to be something unhealthy to avoid. However, experts recommend eating dark chocolate prior to a workout. It gets you feeling energized and creates a positive feedback loop so that you can feel invigorated and focused.
Eat about a third of a bar of high-end dark chocolate before a workout. Do so about 15 minutes before you begin running or lifting. This will ensure that you get the most out of your workout routine.
Hazelnut & Fig Chocolate
If dark chocolate is great for pre-exercise snacking, imagine what it can do when you add fig and nut pieces to it. Rich in antioxidants, this organic chocolate bar will pack some nut-based protein into your daily regimen. Since figs are a superfood rich in calcium and potassium, it will also keep your bones strong and your muscles healthy.
Raw Nuts and Seeds
Eating raw nuts and seeds straight from the bag is also a great way to boost your protein intake. Protein converts to energy, which in turn ensures that you can have a comfortable but strenuous workout. They help you burn energy because they're such good sources of protein, fiber, vitamins, and minerals.
Not all nuts and seeds are created equally, so it's important that you choose the right option to fit your needs. We recommend combining almonds, cashews, pumpkin seeds, and coconut flakes so that you can get multiple benefits at once.
If the idea of eating raw nuts isn't appealing or you want something to eat with a meal, try some nut butter. You can spread macadamia, sunflower seed, or almond butter on some whole-grain bread for an energizing kick.
There also is a wider range of possibilities for nut butter. We offer everything from coconut butter to watermelon seed butter on our website. You'll have many options to choose from when looking for something delicious and nutritious.
Maca is a vegetable root similar to a radish or turnip. It works with your body to repair muscles and improve your natural energy levels. Because of this, it's perfect for exercise- even the most vigorous of workouts.
You can dilute maca powder in water for quick consumption, but you can also use it in many different food dishes. Add it to smoothies, oatmeal, or energy bars to pack an extra punch.
Get Quality Foods to Eat Before a Workout
Now that you know some of the best foods to eat before a workout, it's time to start shopping for the best workout foods. Rawguru is committed to providing you with healthy snacks that taste as good as they make you feel. Contact us to learn more about what we have to offer and choose the perfect snacks to add to your workout routine.