Does your morning supplement routine include a multivitamin? If not, it's time to join the estimated one-third of U.S. adults who currently take one.
Multivitamins are a great way to fill your nutritional gaps and make sure you get your full daily allowance of under-consumed vitamins and minerals. Yet, it can be hard to know how to start.Why are multivitamins important? What benefits can you expect? What is the best multivitamin for immune system support? Today, we're sharing all of the answers you need to know.
How Multivitamins Enhance Immunity
A healthy, well-balanced diet full of healthy foods is the best way to get your appropriate amount of nutrients each day. However, when you cannot meet your nutritional requirements through diet alone, multivitamins can offer excellent support.There are certain groups whose diets are restricted or who have increased nutritional needs, including:
- Pregnant women
- Elderly individuals
- Individuals who are critically ill
For these populations, multivitamins can be especially helpful. However, they're a great addition to anyone's regimen, as long as you continue to prioritize your diet and overall well-being. Taking a multivitamin every day can help strengthen your immune system, making you less susceptible to illness. This is because they contain essential vitamins and minerals, including:
- Vitamin A: Keeps skin and tissues healthy
- Vitamin C: Helps form antibodies and produce white blood cells
- Vitamin D: Regulates antimicrobial proteins that kill pathogens
- Vitamin E: Protects cell membranes from free radical damage
- Zinc: Heals wounds healing and supports immune response.
- Iron: Supports immune cell function
These nutrients and more can work together to boost your body's natural defense and disease protection. As you take them over time, they help fortify your body against damaging invaders, including viruses, bacteria, and toxins.
The Best Multivitamins for Your Body
There are many different brands of multivitamins, and each will contain its own unique formulation of nutrients. While there isn't one brand that stands above the rest, make sure to read the label carefully before you make a purchase. Check the perfect daily value (DV) or recommended dietary allowance (RDA) of nutrients that you'll get in one serving. In most cases, manufacturers develop their formulas around a 2,000-calorie diet. If you eat more or fewer calories, you can speak to your doctor about adjusting your intake to make sure you get exactly what you need. When reviewing the options, make sure to choose a multivitamin that has the United States Pharmacopeia (USP) seal of approval on the label. The USP confirms that the ingredients and amounts listed on the label are actually contained in the pill. This agency also conducts tests to confirm that each multivitamin is contaminant-free, pesticide-free, and manufactured in sanitary, regulated conditions.
Find the Best Multivitamin for Immune System Support
There isn't one best multivitamin for immune system support. As long as the vitamin you choose contains the vitamins and minerals listed above, it will do a great job of building your immunity and helping you stay well. However, the best way to supercharge your body's defense is to follow a nutrient-rich diet! At RawGuru, we're here to fill your pantry with all the ingredients you need to make flavorful, nutritious meals every day. Register for an account to get started and shop our full selection of superfoods!