How to Stay Healthy in Winter

Around 5% of American adults have seasonal affective disorder, but they're far from the only ones to feel worse during the winter months.

From a lack of sunlight to fewer exercise opportunities, it's more challenging to take care of yourself during this timeframe. Read on for some tips on how to stay healthy in winter despite these hardships.

Eat the Right Foods

Eating organic fruits and vegetables can increase the antioxidants in your diet by 20-40%. Microgreens and herbs also are great choices for those looking for foods rich in vitamins and minerals that keep them happy and healthy.

If you want something more substantial and protein-filled, consider putting organic nut butter on bread or crackers. This will help you stay energetic and invigorated even when you can't go outside.

Get a Sun Lamp

Eating healthy is critical for winter health because it gives you necessary vitamins, but it's still challenging to maintain your vitamin D levels. This is because vitamin D comes from the early-setting sun that only appears in the gray winter skies for a few hours.

Sun lamps are a great solution. These special lamps mimic sunlight and provide you with vitamin D and serotonin. They also may impact your sleep cycle positively and stave off depression when it's dark and dreary.

Try CBD for Relaxation

Relaxing can be difficult when you're struggling with seasonal blues. You may feel unmotivated but also on edge. CBD can help your body relax so that you can stop stressing and get stuff done.

It's extremely easy to boost your mood with CBD. All you need are some delicious infused chocolates. CBD doesn't impact you mentally as THC does, so you can use it while still completing other tasks.

Carve Out Time for Yourself

Speaking of relaxing, it's important that you take some time for yourself every day to rest. Take a warm bath with natural bath bombs to heat yourself up in the cold weather. This will relax your muscles and provide you with some aromatherapy.

You also might enjoy reading or more productive hobbies. Crafts like crochet and woodworking are a great way to beat the winter blues. Staying busy is a great way to distract yourself.

Stay Social

While it's easy to get cooped up alone during the winter months, it's important that you avoid this. Research shows that socialization helps to improve mental health. Those that interact with friends are more motivated to do healthful activities, destress while around loved ones, and put things into perspective.

In addition to carving out some me time, make sure to engage with loved ones. Call a friend once in a while and meet up for coffee. Go to a holiday market or head off to a lights show.

This is a great way to embrace the winter weather and enjoy a healthy body and mind!

Beyond How to Stay Healthy in Winter

Now that you have some tips on how to stay healthy in winter, it's time to start preparing for the colder months. Windy City Organics is committed to providing you with delicious organic snacks that can boost holistic wellness at all times of the year. Contact us to ask about the best foods that will help you sustain a healthy body even when it's dreary outside.