Daily Reset Buttons and Guiltless Pleasures

If you're like many, your to-do list may seem like it's ever-expanding and never-ending, and while it may seem counter-intuitive, it actually becomes that much MORE important to find a pause button during the day, even if it's just for a few minutes.

Reset your mental capabilities and refresh yourself by stepping outside for a brisk walk, taking a few minutes to do some yoga or stretching, or our personal favorite: enjoy a tea and chocolate break. The ritual of tea drinking is both calming and deeply nurturing, especially when it's a matcha latte paired with a side of Rawmio raw chocolate bliss.

Both matcha green tea and raw cacao offer the body a rich supply of flavonols - anti-inflammatory and heart protective polyphenols with strong antioxidant capabilities. These compounds have been found to protect against cardiovascular disease, reduce the risk of stroke, and help improve blood circulation. This is all very good news for your heart, one of the hardest working organs in your body, and one which is especially burdened during times of increased stress.

While many of us know chocolate as a decadent treat, it's actually one of the world's richest sources of antioxidants, and one of the most chemically complex foods on the planet with over 700 unique compounds. We preserve them all with our low-temperature stone grinding process.

Find our hand-dipped chocolate covered black mission figs pictured above HERE - they are a dream come true!

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