5 Ways CBD Oil Can Help Manage Your Stress and Anxiety
Stress and anxiety can be caused by several personal, social, and economic factors in people’s lives. In a 2018 UK survey, 74% of people had felt so stressed that they felt overwhelmed or unable to cope with life.
CBD products have been proven to help manage stress, anxiety, and depression in many ways. This is because CBD directly impacts our CB1 receptors, helping to increase natural levels of Serotonin and subsequently helping to treat mood disorders. CBD can help to manage your stress in the following ways:
Balanced Levels of Serotonin:
CBD Helps to balance serotonin levels by either increasing or decreasing the amount of the hormone that we have in our brains. Serotonin is the hormone that controls our mood concerning levels of happiness or anxiety.
CBD binds to 5-HT1A which is a receptor in our brains that plays the most active role in some anxiety disorders. Anti-anxiety drugs such as Buspirone also link to this type of receptor, which helps to explain the anxiety-relieving effects that CBD has on rats exposed to situations involving stress.
Balanced levels of Serotonin in humans help to maintain a constant positive mood and outlook on life. Serotonin plays a role in appetite, emotions, and automatic functions, making its balance crucial in many aspects of our lives.
Balanced Endocannabinoid System:
The human body naturally produces cannabinoids, which are used throughout the brain and the body via the endocannabinoid system. When people are under tremendous amounts of stress, the system can become damaged and out of sync.
CBD helps to restore balance to this system by preventing overstimulation of the CB1 receptors in our brains and boosting our natural production of endocannabinoids. This system naturally helps to help us to forget and overcome our fears, thus reducing our levels of stress and anxiety.
Long periods of chronic stress can damage neurons and even shrink people’s brains. However, our brains are constantly forming new neural pathways and are capable of regeneration. CBD products help to boost the regeneration process in our brains.
As a result of this boost, CBD gives us the ability to repair brain damage that has been caused by prolonged chronic stress. In fact, CBD encourages neural regeneration within studies conducted in mice. It does this by encouraging the growth of new neurons via stimulation.
Restful, Stress-free Sleep:
Cannabis has been used medicinally for centuries as a sleep aid because it helps to induce relaxation while reducing feelings of anxiety. CBD is the natural way for people to reap the positive benefits associated with cannabis and sleep without exposure to mind-altering THC which is present in marijuana.
Stress and sleep are like a double-edged sword, with lack of sleep causing stress, and stress making people unable to sleep. CBD allows people to break this dangerous cycle by helping people to reduce their anxiety levels and enjoy a more relaxing, peaceful sleep.
Improved Metabolism and Fat Burning:
A study in Korea has found that CBD can help to enhance the metabolism within our bodies and helps to increase the breakdown of fatty tissues. We all know that obesity and weight management problems can lead to increased stress levels, negative body image, and anxiety disorders. On the other hand, increased stress levels make us reach for sugary foods for a quick mood lift. CBD can combat this by improving the way our bodies breakdown fats, therefore helping to improve mood and lower levels of stress and anxiety.
To conclude, we know that CBD products can help our brains to balance out the distribution of Serotonin, leaving us happier and less anxious. CBD can also help our brains to repair themselves after long periods of stress while giving us more peaceful and restful sleep.
Regular CBD use can help to balance our endocannabinoid systems, leading to decreased levels of fear and improved mood. We can also reap the benefits of improved fat regulation by taking CBD products. CBD is a natural miracle for many reasons when it comes to managing stress.