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  • Totally Addictive Creamy Cashew Carrot Dressing

    Totally Addictive Creamy Cashew Carrot Dressing

    Published: 8/25/2015 5:02 PM
    This dressing by Gena Hemshaw of Choosing Raw is just as the title suggests: totally addictive. You'll want to drizzle it on everything and may even be tempted to eat it right out of the blender like soup. Creamy and sweet with that perfect touch of lemon, ginger and garlic - it's equally great on macro-style bowls or crisp green salads. Enjoy!
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  • Turmeric Chia Pudding, Buckwheat, and Raspberry Parfait

    Turmeric Chia Pudding, Buckwheat, and Raspberry Parfait

    Published: 7/15/2015 5:33 PM
    This delightful parfait recipe by Gena Hemshaw of Choosing Raw is perfectly balanced in every way. Brilliantly colorful, highly nutritious, and taste bud-pleasing with all the palate pleasing elements in tow: creaminess, crunch, sweet, and tart. This recipe is completely addictive!



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  • Tropical Summer Cocktail with Melon Payaya and Lime

    Tropical Summer Cocktail with Melon Payaya and Lime

    Published: 6/29/2015 5:04 PM
    Don't let hot summer days leave you feeling depleted and dehydrated. Give yourself an energy boost and much needed refreshment with this tropical inspired "mocktail" by Samia Noor of samialchemy.com. You can adjust the level of sweetness by switching up the ratio of melon juice to green tea. Enjoy!
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  • The Local Acai Bowl

    The Local Acai Bowl

    Published: 6/11/2015 2:44 PM
    This smoothie bowl by Summer Sanders of Radiantly Raw Lifestyles is refreshing and dense enough to fill you up without any gluten, dairy or sugar. This is a best seller at Summer's cold-pressed juice shop Local Juicery in Sedona, AZ! Even if you are not close enough to stop in and order one - you can still recreate the magic for yourself at home.

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  • The Forbidden Fruit

    The Forbidden Fruit

    Published: 5/21/2015 2:15 PM
    Let this recipe be tried by anyone who doesn't yet believe in the pure magic of raw desserts. 
     
    The Forbidden Fruit
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  • Tropical Vanilla Milkshake with Pomegranate

    Tropical Vanilla Milkshake with Pomegranate

    Published: 5/12/2015 9:54 AM
    If you can get your hands on a canistel fruit (also known as yellow sapote or eggfruit) then you must try this smoothie by Samia Noor of Samialchemy. Canistel has a sweet, soft and velvety flesh - very unique and completely delicious - however the texture can be a little dense for some. Blending it into a smoothie works perfectly - and the vanilla and nutmeg in this recipe are the absolute perfect accompaniments to this richly nutritious and delicious tropical fruit. The end result tastes like a milkshake only MUCH better for you!


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  • Two Seconds Chia Pudding Smoothie

    Two Seconds Chia Pudding Smoothie

    Published: 5/7/2015 11:51 AM
    Most of us are not sitting around wondering how we will possibly fill a vast amount of free time on our hands. Life is busy and if you want to eat healthy preparation ahead of time is key. If you make a big batch of chia pudding on a Sunday, enough for 5 working days, you will be able to enjoy a superfood breakfast or snack every day of the week! This smoothie recipe by Tales of a Kitchen really couldn't be easier and quicker, and it's packed with protein and omega fats to fuel your brain and body effectively while giving those taste buds a real treat.
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  • The Best Chia Pudding with Vanilla, Cinnamon, and Raisins

    The Best Chia Pudding with Vanilla, Cinnamon, and Raisins

    Published: 4/14/2015 4:30 PM
    If tapioca or rice pudding is one of your ultimate comfort foods you will be thrilled to know there is a fully-good-for-you superfood alternative that is JUST as delicious if not more so. It's all about the chia pudding! When chia seeds are soaked in a liquid base such as water or almond milk they immediately start to puff up and become thick and jelly-like - very similar to tapioca. This version by Emily Von Euw of This Rawsome Vegan Life has the perfect perfect texture and tastes like rice pudding courtesy of the cinnamon, raisins, and vanilla. Enjoy!
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  • The Perfect Raw Vegan Brownie (for two)

    The Perfect Raw Vegan Brownie (for two)

    Published: 1/19/2015 4:50 PM
    On a quest for the perfect (yes, PERFECT) raw vegan brownie? Today you've found the holy grail. This recipe by Emily Von Euw of This Rawsome Vegan Life has it all: rich chocolatey flavor, gooey chewy texture, and a simple list of ingredients that most everyone will have access to. These will take all of 10 minutes to throw together. Keep some around (they can even be frozen) to enjoy with a glass of homemade nut mylk for the ultimate healthy comfort food treat.

    Adapted from "Basic Brownie with Chocolate Frosting" in Easy, Affordable Raw by Lisa Viger
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  • Tahini Oatmeal Energy Balls

    Tahini Oatmeal Energy Balls

    Published: 1/13/2015 9:26 AM
    If you're a fan of oatmeal cookies but don't enjoy the crash and burn after effect of a sugar high think of this recipe by Erin Bosdet of Simply Dish as your new best friend. Perfectly wholesome and enriched with plenty of healthy fats, slow burning carbs, soluble fiber, and even a nice dark chocolate crunch from antioxidant-rich cacao nibs. A great kid-approved yet healthy dessert for lunch pails too. Enjoy!
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  • The Everyday Goodness Bowl

    The Everyday Goodness Bowl

    Published: 12/11/2014 4:13 PM
    "Nourish your body from the inside so you can glow on the outside." Make these words by chef Shannon Leparski of The Glowing Fridge your daily mantra and watch your health and body transform. You can put it into practice today by enjoying this recipe for a nutrient-rich Everyday Goodness Bowl. You'll find protein, healthy fats, chlorophyll, fiber, vitamins and minerals aplenty! If you love your veggies accompanied by a flavorful vinaigrette-style dressing you will also go giddy for the tasty ACV dijon dressing below.
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  • The Best Chocolate Protein Bars EVER

    The Best Chocolate Protein Bars EVER

    Published: 11/6/2014 11:32 AM
    Craving the taste of a decadent piece of gooey chocolate fudge?  If you
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  • Turmeric Slaw

    Turmeric Slaw

    Published: 10/22/2014 11:40 AM
    This slaw by Gena Hemshaw of Choosing Raw is bursting with colors, textures and fresh juicy flavors! If you happen to have some cabbage and carrots that need to be used up quick this is the perfect recipe. Shred them up, combine them in a bowl with a plethora of fresh sprouts and cilantro, and toss it all together with a creamy tahini dressing spiked with inflammation busting turmeric root. Enjoy!
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  • The Ultimate Fall Spiced Pumpkin Pie Smoothie

    The Ultimate Fall Spiced Pumpkin Pie Smoothie

    Published: 9/25/2014 11:57 AM
    If this smoothie by Breakfast Criminals doesn't leave you ecstatic over the arrival of fall we don't know what will. Fresh almond milk, pumpkin puree, frozen banana, vanilla lucuma Epic Protein, Dastony cashew butter, fresh ginger, nutmeg, cinnamon and the optional (but highly recommended) maca root infusion for a nice little energy boost. Enjoy!

    This recipe was initially inspired by Kale and Chocolate's Pumpkin Pie Smoothie.
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  • Tacos For Long Life

    Tacos For Long Life

    Published: 8/27/2014 12:19 PM
    We can't seem to get over how delicious these look, and I don't think it's the midday hunger talking....
    This recipe by Lauren Glucina of Ascension Kitchen is a health conscious taco lovers dream come true! She's substituted all of the classic taco components with truly healthy, raw and vegan alternatives that you can make fresh and very simply in your own kitchen. We know what's on the menu tonight....

    Live Long, (eat tacos) and Prosper!
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