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  • Falafels with Mango Pineapple Salsa by Susan Powers

    Falafels with Mango Pineapple Salsa by Susan Powers

    Published: 11/3/2010 5:53 AM
    A healthy version of falafel which are traditionally fried. This low fat, high fiber meal is also delicious and flavorful. Vegan and raw food friendly!


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  • Fresh Dandelion Juice Cocktail by Ingrid Weithers-Barati

    Fresh Dandelion Juice Cocktail by Ingrid Weithers-Barati

    Published: 1/13/2011 8:58 AM
    The bitterness of the dandelion greens combines smoothly with the sweetness of apples, and accents of garlic, onion, and ginger. It actually makes a delicious and highly purifying drink for everyday or during a juice fast.

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  • Fig Bars by Golubka

    Fig Bars by Golubka

    Published: 1/21/2011 10:14 AM
    The recipe is adapted from Living Raw Food. It yields moist, chewy, and nourishing fig bars that, dare I say, taste better than any Fig Newton I've tried.

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  • Fresh Herb & Kale Tabbouleh by Natalia

    Fresh Herb & Kale Tabbouleh by Natalia

    Published: 2/10/2011 9:21 AM
    Nutrient-dense kale along side the classic parsley component of tabbouleh for a super green, super healthy & super delicious light meal.

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  • Falafel and Tabouleh by Golubka

    Falafel and Tabouleh by Golubka

    Published: 2/14/2011 10:03 AM
    If you haven't yet tried a raw falafel and tabouleh, you must! These recipes are so flavorful and healthy and are really better than their cooked counterparts. Using a dehydrator to dry the falafel batter before forming into balls creates a very authentic texture. Beyond delicious! This recipe is adapted from Living Raw Food.

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  • Fennel Orange Kale Salad by Kristen Suzanne

    Fennel Orange Kale Salad by Kristen Suzanne

    Published: 2/22/2011 10:07 AM
    This highly nutritious salad is refreshing, delicious, and full of flavors that combine effortlessly to deliver one awesome salad.

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  • Fattoush Salad with Za'atar

    Fattoush Salad with Za'atar

    Published: 6/1/2012 6:30 PM
    This salad takes its inspiration from a well-known Lebanese dish and combines the ultra fresh tastes of cucumber, mint, and parsley with tomato, red and green onion, and red bell pepper. The dressing is a light olive oil and lemon juice fusion with a bit of crushed garlic and raw honey. Then to add a nice crunch and zing the salad is sprinkled with a sesame seed and sumac "za'atar". Sumac is actually an amazing spice that comes from a berry and is fantastic for digestion. It packs a zesty tart taste and is full of anthocyanins, which are antioxidants that can also be found in foods like blueberries, blackberries, grapes, and acai. Before gobbling up your salad add some olives, crumbled flax crackers, or turn it into a filling meal by adding fresh chickpeas or a nut based hummus, avocado slices, etc. This salad absolutely screams freshness and is packed with flavor.

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  • Fruit and Nut Mendiants

    Fruit and Nut Mendiants

    Published: 6/22/2012 11:40 AM
    What is a chocolate mendiant you might be asking? Originating from France, this confection is made by taking a chocolate disk and adding to it various different nuts and dried fruits. A combination of ingredients that was just screaming to be made into a raw vegan version. In this recipe Megan uses her dark chocolate and white chocolate dipping sauces to create the disks and tops them with raw cashews, pistachios, dried cranberries, edible flower petals, shredded coconut and citrus zest. You can get super creative with this recipe and add mulberries, goji berries, dried blueberries, cacao nibs, or even add in some blue green algae or other superfoods into your chocolate base. Have fun!

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  • Froodles and Meatballs

    Froodles and Meatballs

    Published: 6/29/2012 10:39 AM
    An adorably fun raw food recipe that would be absolutely perfect for children! Mango noodles covered in a sweet, succulent strawberry agave sauce, topped with sweet walnut raisin "meatballs" and dried coconut flakes. This recipe brings a creative flare to the usual fruit salad.

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  • Fig-a-licious Mint and Blueberry Salad

    Fig-a-licious Mint and Blueberry Salad

    Published: 7/2/2012 1:30 PM
    Fig season is upon us! hip hip hooray! In the culinary world, summer is all about an abundance of fresh herbs, veggies and fruits. This recipe by Young and Raw combines 3 of summer's delectable treats: blueberries, mint, and FIGS. Try this salad complete with fresh micro greens, sweet walnut crumble, and a drizzle of organic balsamic vinegar. Serve it as an appetizer or side salad.
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  • Fresh Fig Squares

    Fresh Fig Squares

    Published: 7/9/2012 11:11 AM
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  • Fruity Guacamole with Summer Basil

    Fruity Guacamole with Summer Basil

    Published: 7/9/2012 12:41 PM
    Did you know that avocado (being technically a fruit itself) pairs beautifully with other fruits?! Gena Hemshaw proves this point rather deliciously in her fruity, summer appropriate guacamole that is anything but typical. Fresh lime juice and basil combine with avocado, pineapple, and sun ripened berries to make a dip that can be served with other fruits, veggie crudite, or wrapped up in lettuce leaves for a refreshing, light snack!
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  • Fava Bean Timbale

    Fava Bean Timbale

    Published: 7/27/2012 1:20 PM
    Timbale generally refers to a mixture of different foods cooked in a pastry mold to hold a certain shape. This raw recipe by Golubka can be done that way (sans the cooking part), or it can simply be served on a bed of greens or in a purple cabbage leaf as the picture suggests. This lovely recipe contains an array of fresh summer vegetables and herbs with spritzes of citrus juice as well as a delicious vanilla infused balsamic vinegar dressing.
     
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  • Fettuccine and Tomato Herb Sauce

    Fettuccine and Tomato Herb Sauce

    Published: 7/31/2012 11:56 AM
    Let this recipe satisfy those cravings for garlicky rich pasta fetuccine! Chef Natalia of Glowing Temple says, "When that pasta craving hits, what does a raw foodie reach for?  Why, zucchini of course!  Zucchini is the most popular veggie used to make a live food pasta alternative." One the noodles are tossed with a light garlic oil, they are topped with a super savory tomato herb sauce. Deeelish!
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  • Fruit Punch Pops

    Fruit Punch Pops

    Published: 8/13/2012 11:14 AM
    The perfect cooling treat to have in your freezer to snack on throughout the day! So delicious and refreshing. This particular recipe really does taste like fresh fruit punch!
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