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Items 241 to 255 of 305 total

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  • Chilled Cucumber Avocado Soup

    Chilled Cucumber Avocado Soup

    Published: 6/6/2012 10:26 AM
    Avocado lime soup never fails to hit the spot, especially during the heat of summer. Cucumber and lime will keep you cool and refreshed while avocado bulks things up a bit and makes this recipe satisfying yet light. Seasoned and garnished simply with a dash of black pepper, sea salt, tomato and cilantro, this recipe is ridiculously easy to make. It will become a summer staple in your kitchen without a doubt.

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  • Coconut Mango Parfait

    Coconut Mango Parfait

    Published: 5/29/2012 12:54 PM
    Yep, that's right, it's mango season and it's easier than ever to find the creme de la creme of all mangoes, the champagne mango. These delicious vitamin c and beta carotene rich gems are not at all stringy and have a very sweet flavor and silky texture when left to ripen. A simple Thai coconut cream with vanilla and a touch of stevia is the perfect accompaniment for the luscious mango in this recipe. For this recipe, Heather Pace recommends you either chill the coconut cream before layering with your mango or at least make sure the young coconut has been kept in the fridge beforehand. This will ensure a delightfully cool dessert experience as we head into warming weather!


    Recipe by
    Heather Pace
    Heather Pace


    Easy Coconut Cream

    1 cup packed young coconut pulp

    2/3 - 3/4 cup coconut water*

    3-4 drops stevia

    8 drops vanilla essence (or pure vanilla extract, to taste)

    1/2 teaspoon lemon juice

    Other Layers

    2-4 champagne mangoes

    2 handfuls granola

    2 handfuls crushed macadamia nuts



    1) Blend all ingredients until smooth in a blender.

    2) Chopped mangoes

    3) Make parfaits right away or  let cream chill for a while to firm up

    *Depending on how thick you like it.


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  • Creamy Caesar Dressing

    Creamy Caesar Dressing

    Published: 5/28/2012 12:53 PM
    Gone are the days when enjoying a tasty salad dressing also means enjoying loads of fat, salt, and processed ingredients. You will love this creamy rich caesar salad dressing by Young and Raw. It works very well as a dip for veggie crudit
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  • Chocolate Apricot Kernel Cookies

    Chocolate Apricot Kernel Cookies

    Published: 5/25/2012 6:39 PM
    Simple little nut butter cookies with coconut flour, raw cocoa powder, and both raw honey and coconut palm sugar to sweeten. They will take less than 10 minutes to whip up and are a rich source of healthy omega fatty acids and if you use true apricot kernel butter, the hard to find Vitamin B17 as well. Never heard of B17? It is actually a nutrient found in apple seeds, buckwheat, strawberries and a few other foods but especially in apricot kernels and has anti-cancer and anti-tumor properties. If Apricot kernel butter isn't an option feel free to make this recipe with any of your favorite nut butters whether that be almond, cashew, or even sesame!

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  • Compost Cookies

    Compost Cookies

    Published: 5/25/2012 6:32 PM
    This is no ordinary cookie recipe and with the enticing combination of flavors and textures if will surely become a favorite. Chewy and sweet meets, crunchy, salty, and smoky. Don't ask, it just works! Chef Lisa Pitman modified the original recipe found in Momofuku Milk Bar's book to fit within a healthier guideline. She uses a salty, smoky coconut chip to mimic the flavor of potato chips and pretzels in the original version. Lisa states, I promise one bite offers such an awesome symphony of sweet & salty flavours that you
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  • Crystal Cleanse Pad Thai

    Crystal Cleanse Pad Thai

    Published: 5/24/2012 8:32 AM
    This is a rawsome recipe from Elenor Earthsprout for a cleansing and nourishing Pad Thai that is light enough to be eaten all summer long even when the hot weather hits. This recipe uses fresh spiralized daikon radish combined with packaged kelp noodles for variation of texture. Daikon is used extensively in Asian cuisine but often gets overlooked in the West. It is juicier and milder in flavor to its red radish counterpart yet still contains valuable nutrients such as the mineral sulphur. The noodles are covered in a light sauce that combines the traditional Thai flavors of coconut, cilantro, spring onion, garlic and lime. Delish any day of the week!

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  • Chedda Onions

    Chedda Onions

    Published: 5/23/2012 8:36 AM
    Crispy sweet "baked" onions with a creamy, cheesy, sunflower seed sauce that mimics the flavor of cheddar? Yes, please! This is another incredibly creative recipe by Callie England that will satisfy those cravings for any snacky, cheesy, savory, oniony type foods. Callie tells us, "These crispy onions are a great addition to salads and soups. Plus, they will store beautifully in the freezer, so make extra and you
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  • Coconut Date Treats of Raw Vegan Sweetness

    Coconut Date Treats of Raw Vegan Sweetness

    Published: 5/18/2012 6:13 AM
    We love this simple recipe for soft, sweet, gooey coconut date treats! This is the amped up version of Hannah's original date cashew energy treats with even more coconut flavor! They are so easy to make and are perfect for a mid-day pick me up at work or as a healthy treat even your children will enjoy. And they look so pretty! Hannah from Wayfaring Chocolate says, "My grandma
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  • Cookies & Cream Elixir

    Cookies & Cream Elixir

    Published: 5/17/2012 9:33 AM
    Chocolate superfood alchemist Julia Corbett describes her chocolate elixir recipe very eloquently: "This herbal chocolate elixir really tastes like cookies and cream, and is high in minerals like magnesium, copper and selenium.  A tasty meal in a glass, great for a morning energy kick or post exercise refuel."


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  • Coconut Lime Cheesecake

    Coconut Lime Cheesecake

    Published: 5/16/2012 8:16 AM
    This coconut lime cheesecake is a guaranteed crowd pleaser, and if you do end up taking it to a potluck you will surely end up with a fan club asking you for the recipe and forcing you to swear you'll make it again. It is very easy to make and is the perfect sweet spring time dessert with the fresh citrusy juice of lime, sweet delicate vanilla, and the melt in your mouth texture of coconut and cashews. Chef Lisa Pitman recommends that you make this perfect potluck dessert well ahead of time and store in your freezer until your ready to slice it up.

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  • Cinnamon Raisin Quickies

    Cinnamon Raisin Quickies

    Published: 5/11/2012 11:56 AM
    These adorable little coconut cinnamon raison "quickies" take but minutes to throw together and can be either placed in the freezer to set or dehydrated if you're willing to wait for a bit. Cashews and coconut work very well as a base for a chewy style cookie. Throw in some cacao nibs if you're wanting a chocolatey crunch or dried blueberries instead of raisons to mix it up a bit. Sometimes simplicity is just divine!

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  • Cacao Fudge Cake Pops

    Cacao Fudge Cake Pops

    Published: 5/11/2012 8:21 AM
    While rich and decadent, the dark chocolatey flavor of these fudge cake pops is just perfect and not overwhelmingly strong. The base of ground walnuts and dates makes for dense, moist consistency similar to a fudge brownie. This recipe also features maca and goji berry powder for super food nutrients. Be sure to check out Marlie's other versions of cake pops too: Luverly Vanilla and Mulberry Maven.

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  • Chaga Tea Latte

    Chaga Tea Latte

    Published: 5/9/2012 7:53 AM
    This frothy, creamy, warming latte elixir recipe starts with a base of medicinal chaga tea and becomes a rich experience for the sipping with the addition of fresh sesame mylk, vanilla bean, raw cacao, cinnamon, nutmeg and mesquite pod meal. Chaga is a medicinal mushroom that is revered in Chinese medicine for it's ability to enhance the immune system and provide the body with powerful antioxidants. It is one of the most ultimate superfoods and works perfectly as a base for lattes like this one. Feel free to add your sweetener of choice if desired.

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  • Carrot Cake Cookies

    Carrot Cake Cookies

    Published: 5/8/2012 9:22 AM
    A little bite sized carrot cake! The great thing about raw desserts is you don't have to feel even a smidgen of gilt while eating. These are totally healthy and easy to whip up. Try making sandwich cookies by spreading a sweet cashew cream cheese frosting in between two layers of cookie. Don't forget to dunk your cookies in some fresh almond milk and smile because life is just amazing!


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  • Cinnamon Cherry Blast Smoothie

    Cinnamon Cherry Blast Smoothie

    Published: 5/8/2012 6:26 AM
    Summer is right around the corner and what's every raw foodie's favorite part of the season? The abundance of fresh summer produce of course! This smoothie is packed full of antioxidants from dark cherries and makes for an equally pleasing dessert or breakfast. Add a vegan protein powder like Epic Protein (Lucuma Vanilla flavor would be amazing) Or turn it into a green smoothie by throwing in a handful or two of greens. This treat is based on Kristen's Chocolate Cherry Bomb recipe.




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