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Very Merry Holiday Smoothie Bowl

Posted in Dressings and Sauces on 2014-12-23
Very Merry Holiday Smoothie Bowl
Difficulty 5 minutes Serves 1
It's true that food is more healing, nourishing and delicious when it's made with love, especially when it's served in a Breakfast Criminals Heart Bowl. If the busyness of the season has left you feeling a little run down this nutrient-rich Very Merry Holiday Smoothie bowl by Shannon Leparski of The Glowing Fridge is guaranteed to give you a lift.


2 ripe bananas (1 frozen and 1 raw)
1 large handful of spinach
1 cup frozen mixed berries (optional; will change the color)
2 soft medjool dates, pits removed
1/2-1 teaspoon spirulina powder
1 teaspoon maca powder
2 tablespoons hemp hearts
1 cup almond milk (or coconut water or any nut milk)
optional toppings: granola, shredded unsweetened coconut, gogi berries, hemp hearts, cinnamon, banana slices, cacao nibs, raspberries, blueberries, etc.


1. Add all ingredients to a high speed blender.
2. Blend until smooth and creamy.