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Greens should make up a big percentage of a balanced raw foods diet (or any diet!). Browse through our curation of fresh salads and keep those taste buds happy!
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Items 46 to 60 of 125 total

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  • Beetroot Ribbon Salad with Mint & Cashew Cheese

    Beetroot Ribbon Salad with Mint & Cashew Cheese

    Published: 7/21/2014 12:11 PM
    We love beets for their sweet, earthy taste, crunchy, juicy texture and ability to add a bright pop of color to any dish they're paired with. However, did you also know they're chock full of nutritional benefits? Beets are a an amazing source of many vitamins and minerals including potassium, magnesium, phosphorus, iron, Vitamins A, B, C, beta carotene and even folic acid. They are also rich in fiber, and high in betalin pigments which aid in helping to purify the blood and support detoxification within the liver.

    So get up and dance to the beet with this delicious salad by Emma Potts of Coconut and Berries complete with a simple dijon mustard vinaigrette and mint cashew cheese crumble. Yum!  
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  • Fig and Arugula Salad

    Fig and Arugula Salad

    Published: 6/11/2014 1:00 PM
    There is something so delicious about the spicy, refreshing snap of arugula paired with tangy-sweet balsamic and chewy Calimyrna figs. We love this tasty, simple and seasonally appropriate salad by Jenn
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  • Tomato Salad with Spirulina Dressing

    Tomato Salad with Spirulina Dressing

    Published: 6/5/2014 12:49 PM
    Sometimes life calls for simple recipes and lots of green superfoods! If this has been your life lately you will love this refreshing salad by Jodi Burke full of lycopene from fresh tomatoes, healthy efa's from cold pressed olive oil and a serious punch of vitamins, minerals, and amino acids galore from organic spirulina. If you've yet to find a way to make spirulina more palatable definitely try blending it into a salad dressing like this simple vinaigrette here. Enjoy and be nourished.
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  • Bali Bliss Papaya Salad

    Bali Bliss Papaya Salad

    Published: 5/15/2014 1:01 PM
    What is bliss? Eating fresh papaya and coconut while surrounded by sand, sunshine and the lush tropical wonderland of Bali! Be transported there instantly with this simple, juicy, and enzyme-rich fruit salad by Sarah Britton of My New Roots. Fresh papaya combines with coconut flakes and oil, a squeeze of lime, minced ginger, a touch of sea salt, and raw honey to taste. A little taste of tropical heaven for sure.
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  • Raw, Vegan Taco Salad (gluten free)

    Raw, Vegan Taco Salad (gluten free)

    Published: 4/8/2014 11:40 AM
    This is Gena Hemshaw of Choosing Raw's own unique version of a taco salad dish served at NYC's Pure Food and Wine. Fresh and crunchy romaine salad served with spicy walnut "taco meat", tangy garlic cashew cream, and fully loaded guacamole. This recipe will definitely inspire you to get in that kitchen!
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  • Hijiki Kale Salad

    Hijiki Kale Salad

    Published: 4/2/2014 2:20 PM
    If you
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  • Avocado Kale Chili Salad

    Avocado Kale Chili Salad

    Published: 3/13/2014 6:10 PM
    A truly delicious chili-spiced kale salad with a tangy creamy avocado mustard dressing. This recipe by Rachael Campbell is hearty and filling yet easy on the digestion. Serve 4 as a side salad or 2 as a main dish. Scroll down for some of the amazing benefits of including more kale in your diet!
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  • Raw Vegan Caesar Dressing

    Raw Vegan Caesar Dressing

    Published: 3/6/2014 11:35 AM
    Love the taste of fresh caesar dressing but would rather leave the eggs and anchovies behind? Look no further than this scrumptious recipe by Brandi Doming of The Vegan 8! She's combined buttery pine nuts with tangy lemon juice, cheesy nutritional yeast, fresh garlic, dried parsley and black pepper to create an extremely authentic flavor and consistency. So yummy tossed with fresh veggies like crunchy romaine, broccoli florets, and radichio. Enjoy!
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  • Winter Kale and Cauliflower Salad

    Winter Kale and Cauliflower Salad

    Published: 1/2/2014 5:24 AM
    Maybe one of your resolutions this year is to branch out and include more variety in your diet! If so than this recipe by Erin Bosdet of Simply Dish may have come at the perfect moment. If you've yet to find a way to enjoy cauliflower or kale in their raw form we urge you to try this recipe! We love the combination of crunchy cauliflower, chewy kale, flax oil with its pleasant nutty flavor and juicy-sweet pomegranate arils that burst in the mouth with each delicious bite. Fresh garlic and cilantro both add a nice touch of extra flavor. Top with a sprinkling of raw pistachio nuts or flax seeds and enjoy! You'll be surprised how addictive this salad actually is...
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  • Raw Marinated Mushroom Saut

    Raw Marinated Mushroom Saut

    Published: 12/19/2013 7:47 AM
    A delicious salad of leaf lettuce, radicchio, arugula, cherry tomatoes and leek perfectly coated in a sweet and tangy mustard dressing! The best part: herb and garlic infused marinated mushrooms that add amazing flavor and texture to this yummy salad by Kristina Ladecka of Spiced Blueberry Shake. You could opt to place the mushrooms in the dehydrator as well for a few hours to further tenderize and give them an even more "cooked" flavor and texture. Enjoy for dinner tonight!
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  • Gastrawnomica


    Published: 11/27/2013 9:56 AM
    Fresh, vibrant, water-rich vegetables dressed with a simple combination of lime, orange and avocado. Raw food doesn't have to be complicated, and you'll be amazed at how delectable simple combinations of fresh fruits and vegetables can be. If you need a break from the richness of food found around the Holidays sit down to a bowl of this immunity booster salad and let its simple beauty inspire and energize you!
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  • Lemon Vinaigrette Kale Salad with Macadamia Feta

    Lemon Vinaigrette Kale Salad with Macadamia Feta

    Published: 10/16/2013 10:52 AM
    Tender leaves of fresh kale combine with chopped dates, raw pistachios, crunchy radishes, homemade macadamia feta and a simple and light infusion of olive oil, balsamic, meyer lemon, and oregano. This highly flavorful, hearty, and nutrient packed salad by Christina Ross of will wake up those taste buds and inspire a new fondness for dark leafy greens. Mix up a batch today, enjoy it for dinner tonight, and feel nourished!
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  • Purple Power Salad

    Purple Power Salad

    Published: 9/10/2013 12:09 PM
    The mellow sunlight, refreshing breeze and perfect temperatures of late Summer make for ideal picnic conditions! This recipe by Sarah Britton of My New Roots makes enough to feed a crowd and is absolutely packed with phytonutrients, antioxidants, nourishing efa's, minerals and fresh, juicy flavor and makes for an ideal picnic dish! There is a wonderful heartiness and variation of texture with crunchy purple cabbage, heirloom carrrots, and pumpkin seeds along with chewy black mission figs. The spice infused dressing is light, simple, zesty, tangy and sweet and is the perfect match tossed with the veggies. Enjoy!
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  • Garden Herb Salad with Tomatoes

    Garden Herb Salad with Tomatoes

    Published: 8/9/2013 9:35 AM
    While the raw food diet isn't about eating nothing but salads, sometimes it's exactly that - a tasty, fresh SALAD - that just hits the spot. With the endless variations of ingredients and dressings it's easy to stay excited about your salad options. This delicious recipe by Emily Von Euw of This Rawsome Vegan Life includes a beyond yummy tangy-sweet mustard-miso vinaigrette which tastes great tossed with a variety of different greens and veggies!
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  • Massaged Kale Picnic Salad

    Massaged Kale Picnic Salad

    Published: 7/26/2013 12:54 PM
    One of the best things about summer is enjoying healthy, delicious food in the beauty of nature. This massaged kale salad by Marquis Matson of Real Raw Kitchen is best eaten in the fresh air with the sun hitting your skin and breeze carassing your hair.
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Items 46 to 60 of 125 total

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