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Raw Superfood Tzatziki

Posted in Soups on 2016-01-21
Raw Superfood Tzatziki
Difficulty 5 minutes Serves
Adding in superfoods to up the nutritional value of recipes can be easy!!  In this creamy raw tzatziki sauce by Jodi Burke omega 3 and protein-rich hemp seeds are added for a boost of both nutrition and creaminess. This recipe also makes a great dip for veggies and with less water (so thicker) could be a great spread for raw (or not) crackers!!


grate half of a English Cucumber and put in a strainer or cheesecloth and let strain for at least an hour or even over night

1 cup raw Cashews

1/2 cup water (possibly more)

juice 1/2 Lemon

2 Garlic cloves (chopped or minced)

2 tbsp Hemp seeds

Himalayan Sea Salt to taste


Throw all ingredients into a Vita- mix or Blender and blend until smooth (start with 1/2 cup of water and you may need to add more depending on how thick or less thick you would like it). Once all mixed well, smooth and to desired consistency add in strained Cucumber and 2