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Raw Shepherd's Pie

Posted in Breakfast and Brunch on 2016-11-21
Raw Shepherd's Pie
Difficulty 5 minutes Serves 2
This hearty, classic family supper is destined to become one of your favorite raw vegan dishes. It's so satisfying and super comforting. Instead of traditional potatoes (which wouldn't be too appetizing eaten raw), this recipe by Tiasha Slana of Shine with Nature uses a mashed " no-tato" recipe made with a base of raw cauliflower and tahini complete with a sun-dried tomato sauce on top made from a delicious mixture of carrots, celery, cremini mushrooms and other goodies. Enjoy!



2 cups carrots, roughly chopped
2 cups celery, roughly chopped
2 cups crimini mushrooms, roughly chopped


1. In the food processor, mix carrots, celery, and dried tomatoes until finely chopped. Then add red bell pepper, crimini mushrooms, and garlic powder. Mix again until finely chopped.

2. Chop walnuts by hand and mix with the vegetable mixture.
Add all ingredients for the gravy into a high-speed blender and blend on high. Leave for 10 minutes, then combine with the vegetable mixture.

3. Transfer the mixture to a dehydrator sheet and form a rectangular shape. Dehydrate at 115