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I Live in the Springtime Smoothie

Posted in Dressings and Sauces on 2012-05-11
I Live in the Springtime Smoothie
Difficulty 5 minutes Serves 1
This is one of Marlie Centawer's amazing "Smoothie Saturday" recipes. It's a gorgeous blend of fresh fruits and superfoods such as spinach, chia seeds, hemp protein, spirulina, and maca and will surely start your day, and weekend, off on the right foot with powerful nutrients, greens, essential fatty acids, and protein!



1 banana

1 mango

1/2 cup or 1 handful of blueberries

1-2 handfuls of spinach

1 tbsp chia pudding (soaked chia seeds in double water for at least 15 minutes)

1 tbsp hemp protein powder

1 tsp spirulina

1 tsp maca *optional

1/2 cup water or 3 ice cubes




Blend ingredients together in a personal blender until smooth and creamy. Top with obligatory smoothie toppings (goji berries add a nice splash of color) or even some blueberries.