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Good Morning Energy Smoothie

Posted in Dressings and Sauces on 2017-01-05
Good Morning Energy Smoothie
Difficulty 5 minutes Serves 1-2 people (depending on what else you
There is nothing better than starting the day feeling energized and refreshed! This smoothie by Julie Van den Kerchove of Julie's Lifestyle will definitely help you get there. This creamy green smoothie is absolutely loaded with nutrients and fiber to help curb cravings and keep you feeling satiated all morning long. Enjoy!


2 large ripe bananas
1 small grapefruit
1 orange
1 tablespoon chia seeds
Fresh ginger, to taste (optional)
Chilled green/herbal tea, water or non-dairy milk, to thin
3-4 handfuls leafy greens (spinach, kale, chard, romaine lettuce


1. Combine banana, grapefruit, orange, chia seeds, ginger and chilled tea in a blender. Blend until smooth.
2. Add the leafy greens and blend again.