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Breakfast and Brunch
If breakfast is the most important meal of the day, make sure it's full of the nutrition you need to live your healthiest and feel your best. Browse through our selection of breakfast and brunch dishes for the best smoothie bowls, raw cereals, breakfast puddings, porridges, and more.
This recipe by Karielyn Tillman of The Healthy Family and Home is a super fun and easy meal to make, especially with all of the fresh summer produce now in season. If you're looking for an uber healthy meal to throw together in 10 minutes or less tonight - this is it. It's raw, gluten-free, paleo and light in the tummy!
Summer is here and everybody is dreaming about the BBQ season that lies ahead. It's understandable - nothing is more enjoyable than cooking outdoors in the sunshine surrounded by friends and loved ones. If you crave the BBQ experience but prefer to keep things fresh, light on the tummy, and most importantly veg-friendly this recipe by Samia Noor of Samiaalchemy is perfect for you!
Crispy flax seed tostadas topped with sprouted lentil and walnut "refried" beans and a flavorful sweet pineapple salsa and guacamole. This recipe may seem involved but it comes together surprisingly quick once the shells are done dehydrating and your lentils have sprouted. This meal is worth a little extra TLC and time spent in the kitchen - believe us. Yum! Shared via Fragrant Vanilla Cake.
If you've yet to discover the wonders of jicama now is the time. Jicama is a deliciously crunchy and juicy root vegetable with a slightly sweet and refreshing flavor, and when processed into finely shredded pieces can be used as an incredible rice substitute in raw sushi recipes. This version by Lena of My Pure Vegan Food combines jicama rice, fresh veggies, avocado and more with marinated shitake mushrooms, a combination that proves to be positively delicious. Enjoy!
This pizza is on a simple buckwheat base and topped with yummy veggies and spreads. You can also use a cashew cheese or brazil nut parmesan if you like it more
Shrooms are meaty, flavourful, savoury delights. When you stick 'em between a giant collard leaf instead of a wheat bun, it just gets better. Collard greens are crunchy, refreshing and hydrating. Mushrooms are disease-fighters. Life is a miracle.
Thai food is one of the easiest and most delicious cuisines to translate from cooked to raw because the ingredients are typically very fresh as it is, with an emphasis on lots of flavor from herbs and spices. This som tam Thai salad by Heidi Turunen of Rawlicious Delicious will perk those taste buds right up with green papaya, carrots, and zucchini, plenty of fresh cilantro and mint, spicy chili, and a sweet gingery coconut lime dressing. Enjoy!
Think smoothies and shakes are the only way to enjoy Sprout Living's Signature Simple Pumpkin Seed Protein? Amy Lyons of Fragrant Vanilla Cake has just enlightened our minds and taste buds with a new delicious savory recipe that packs in the plant-based protein like a champ. Chipotle and cumin spiced raw falafel balls made with a base of leftover carrot juice pulp, served up with a lemoney pumpkin seed butter sauce. Delicious!
If you haven't yet been introduced to black sesame tahini it is high time that you experience its rich smokey flavor, delightfully creamy texture, and robust mineral content. Black sesame seeds have long since been used in traditional Chinese medicine to help keep the hair from turning grey, as they are awash with blood-fortifying minerals such as calcium, manganese, magnesium and copper. This recipe by Priscilla Soler incorporates a simple oil-free black sesame tahini dressing into a raw vegetable bowl for a super nutrient-rich and satisfying lunch or dinner option.
Lasagna without the use of traditional noodles or cheese may seem a bit crazy to some, but even the most skeptical of folks will see the light when they try a raw version of this classic Italian entree. Heidi Turunen of Rawlicious Delicious serves up some serious flavor with her healthy recipe featuring thinly sliced zucchini-based lasagna noodles, a spinach, basil and cashew-based pesto sauce, and a layer of cashew "ricotta" cheese. Enjoy!
Need a fresh new way to enjoy your daily serving of leafy greens? Think outside of the salad bowl with these green salad wraps by Kelly Fielding of Bella and Bhakti featuring fresh veggies galore, juicy olives, and creamy tahini.
A refreshing and revitalizing raw zoodle (zucchini noodle) dish by Lauren Glucina of Ascension Kitchen featuring a sweet pineapple sesame miso sauce and homemade black sesame gamashio. Yum!
Ever tried adding thinly sliced apple to your sushi rolls? If not you should! The result is a delicious pop of sweet and crunchy to help balance out the savory quality of the veggies. For this recipe by Amy Lyons of Fragrant Vanilla Cake you can use any winter root veggies that you choose! Yam, beet, parsnip, daikon radish - it's up to you! Enjoy after a quick dunk in the sweet sesame ginger orange dipping sauce. Yum!
"Nourish your body from the inside so you can glow on the outside." Make these words by chef Shannon Leparski of The Glowing Fridge your daily mantra and watch your health and body transform. You can put it into practice today by enjoying this recipe for a nutrient-rich Everyday Goodness Bowl. You'll find protein, healthy fats, chlorophyll, fiber, vitamins and minerals aplenty! If you love your veggies accompanied by a flavorful vinaigrette-style dressing you will also go giddy for the tasty ACV dijon dressing below.
Low fat, raw, and most importantly cruelty-free! This versatile recipe by RawManda can be formed into patties and served on fresh romaine or cabbage leaves as an open-faced "burger", or rolled into balls and used in raw pasta dishes as a meatball alternative. You can also try rolling them up in nori sheets or collard greens with sprouts, avocado, tomato, + more veggie favorites and a drizzle of tahini sauce for a delicious wrap. Enjoy!