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While the month of February will forever be synonymous with all things heart related thanks to V-Day, it's also The Centers for Disease Control and Prevention's American Heart Month...keep reading

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02/ 16/ 2017 News,

Looking for the perfect fuss-free treat to whip up for Valentine's Day? This rich and sultry raw chocolate mousse is the perfect treat to enjoy with your lover, or with your own lovable self...keep reading

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02/ 9/ 2017

The new year brings with it a natural, collective focus on fresh starts. We hear a lot about the benefits of detoxing the body, but it turns out your internal organs might not be the only thing in need of a little cleansing....keep reading

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01/ 9/ 2017 News,

This time of year, while beautiful, nostalgic, and cozy, can definitely pose some challenges. For one, days are shorter and darker, which can really do a number on our brains and our moods...keep reading

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10/ 24/ 2016

Fall and winter weather can pose some interesting challenges in terms of sticking with a healthy eating strategy...keep reading

 

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10/ 16/ 2016 News,

We're well into the first week of October, meaning smoothie season is officially OVER, which left us wondering...keep reading 

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10/ 5/ 2016

Mondays call for nutrient dense foods that are going to help inspire you to kick booty all week long...

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09/ 12/ 2016

If you're new to the world of superfoods (or even if you're not!), it can be overwhelming to sort through all of the information out there to say the least...keep reading

 

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09/ 6/ 2016 News,

Do you ever get this feeling that you just need something crunchy, salty, and snackalicious, like...NOW....keep reading

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08/ 31/ 2016

The presence of heavy metals in our environment, food supply, and bodies is something many of us have become hyper aware of in recent years, and for good reason...keep reading

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08/ 26/ 2016 News,

Have you ever created a recipe on a total whim and had it turn out so good it became your new favorite thing?...keep reading

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08/ 23/ 2016

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