It's the 4th of July, and while fireworks are beautiful and all, they've got nothing on the explosion of bright, fruity flavors contained in this smoothie bowl...keep reading

If your experience with raw soups begins and ends with gazpacho, let us just say you have an entire world of deliciousness and nourishment to explore this summer...keep reading

Happy summer solstice! The sweetness of summer is here, which for many of us means more time outdoors. We're talking about hiking, swimming, beaching, vacationing, picnicking...keep reading

It's berry season, which means it's also smoothie season. And you know what that means....berry smoothie time! This recipe is the perfect option if you crave...keep reading

The survey results are in: plant-based milks have never been more popular. As people realize the role dairy products may be playing in some of their chronic health issues...keep reading

While diet itself doesn't determine whether we're healthy or not, it certainly plays a big role in how we look, feel, and the health (or lack thereof) we enjoy in our life...keep reading

Memorial Day Weekend is here - meaning the official kick-off of the summer season has commenced. Fun, sun, family, and friends are on the brain. Oh, and amazing food...keep reading

Have you noticed? Plant-based cuisine is enjoying a huge moment of glory right now, and the health of people, animals, and our very planet are benefitting...keep reading

Close your eyes and try to imagine your most ideal springtime meal. Does it involve tacos? Yeah, we thought so. In all seriousness though, there's just something about warmer evenings, longer days, and the promise of summer ahead that makes tacos sounds like the best dinner idea ever...keep reading

If you've ever walked into a spa and immediately felt more relaxed after taking a single deep breath, you've most likely just experienced one of many benefits of essential oils: aromatherapy. Our sense of smell plays an important roll in how we interpret our environment, the decisions we make...keep reading

Sound a little too good to be true? Then you must learn this magical nut milk making hack asap! Let's first summarize the two main options when it comes to sourcing an appropriate dairy alternative...keep reading

No one can deny that today's modern diet is a far cry from what we were once consuming as a species, even as little as a hundred years ago. The industrialized food revolution has played a large role, moving us away from eating fresher, simpler and more locally produced foods...keep reading