Spring is here which means it's time to refresh the menu and incorporate more uncooked meals into your life. Which is great news because, generally speaking, these types of meals...keep reading

If you think your shoes and yoga mat are all you need to worry about for your yoga class - think again. The food you eat right before you start your class can have an effect not just on the results you’ll get but the way you perform your poses, too...keep reading

Looking for a healthy St Patrick's Day treat that won't leave your liver trying to detox massive amounts of green food dye and refined sugar all at the same time? We've got you...keep reading

Summer Sanders is one of those women you can't help but immediately admire. First and foremost a doting mother to her beautiful son Henry, she somehow also manages to find time to be a successful business owner, entrepreneur, blogger...keep reading

It's hard to deny that as a society we're spending more time interacting with technology than ever before. Whether you're checking email on your iPhone, reading books on your Kindle, or are working in front of a computer all day every day...keep reading

Gut health is a very hot topic right now in the wellness scene. If you follow any health related blogs or social media platforms you've most likely read a thing or two about the importance of looking after the health of your gut...keep reading

'Tis the season for LOVE. And we're not just talking about Valentine's Day, which can, quite frankly, seem a little surface level and commercial. We're diving deeper and talking about deep self love and respect, the kind that is so powerful it can't help but spill out into the world around us, enriching and elevating the lives of those we interact with...keep reading

Looking for a healthier way to get your sweet tooth fix this Valentine's Day? Look no further. Not only are these raw chocolate cups adorably pink, they are also made with a simple list of plant based ingredients, are 100% raw, don't contain a stitch of dairy...keep reading

With Valentine's Day just around the bend we wanted to share a recipe that could be enjoyed with a lover to turn up the heat, or with yourself as a form of self care and love. What could be more perfect than a batch of drinking chocolate...keep reading

There's a reason why many people stumble upon the benefits of juicing only after they experience chronic health issues. They may be given the recommendation to start juicing by a close friend, a family member...keep reading

Whether it's a Netflix and chill night with bae, a get together with friends, or a special celebration with family, no party is complete without a good onion dip...keep reading

Winter is here. And if you're like many you may have the dry, flaky, irritated skin to prove it. What's to blame? While there are a few factors that contribute, extreme temperature fluctuations and low humidity levels are the main culprits...keep reading