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Buckwheat Soba Salad with Spicy-Sweet Chipotle Lime Sprouted Almond Sauce

Have you noticed? Plant-based cuisine is enjoying a huge moment of glory right now, and the health of people, animals, and our very planet are benefitting...keep reading

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05/ 17/ 2018

The Ultimate Plant Based Tacos with Tangy-Sweet Cilantro Tahini Lime Sauce

Close your eyes and try to imagine your most ideal springtime meal. Does it involve tacos? Yeah, we thought so. In all seriousness though, there's just something about warmer evenings, longer days, and the promise of summer ahead that makes tacos sounds like the best dinner idea ever...keep reading

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05/ 2/ 2018

The Essential Oil Essentials: How to Use Them + Our Top 10 Oils for Everyday

If you've ever walked into a spa and immediately felt more relaxed after taking a single deep breath, you've most likely just experienced one of many benefits of essential oils: aromatherapy. Our sense of smell plays an important roll in how we interpret our environment, the decisions we make...keep reading

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04/ 26/ 2018 News,

How to Make Your Own Nut Milk in Under 3 Minutes (with ZERO Soaking or Straining)

Sound a little too good to be true? Then you must learn this magical nut milk making hack asap! Let's first summarize the two main options when it comes to sourcing an appropriate dairy alternative...keep reading

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04/ 19/ 2018

The "Clean Eats" Movement: How to Benefit While Staying Sane

No one can deny that today's modern diet is a far cry from what we were once consuming as a species, even as little as a hundred years ago. The industrialized food revolution has played a large role, moving us away from eating fresher, simpler and more locally produced foods...keep reading 

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04/ 11/ 2018 News,

The 5 Best Superfoods for Smoothies

Picking the perfect superfood supplement can seem daunting. How do you know if it actually delivers on the health benefits it claims to have? How do you know that it will taste good blended up into a smoothie?...keep reading

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04/ 2/ 2018 News,

Are You Eating These 11 Green Superfoods for Optimal Health?

With the last of winter's stormy weather now behind us (hopefully, maybe...?), many of us are feeling the urge to get back to healthier habits. Spring is a great time to focus on a little spring cleaning...keep reading

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03/ 29/ 2018 News,

How to Construct the Perfect Plant Based Taco Salad

Spring is here which means it's time to refresh the menu and incorporate more uncooked meals into your life. Which is great news because, generally speaking, these types of meals...keep reading

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03/ 22/ 2018

Top 5 Foods You Should Eat Before Yoga (According to a Yoga Teacher)

 

If you think your shoes and yoga mat are all you need to worry about for your yoga class - think again. The food you eat right before you start your class can have an effect not just on the results you’ll get but the way you perform your poses, too...keep reading

 

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03/ 21/ 2018 News,

Vegan Matcha Rice Krispies Treats

Looking for a healthy St Patrick's Day treat that won't leave your liver trying to detox massive amounts of green food dye and refined sugar all at the same time? We've got you...keep reading

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03/ 14/ 2018

Interview with Summer Sanders of Local Juicery

Summer Sanders is one of those women you can't help but immediately admire. First and foremost a doting mother to her beautiful son Henry, she somehow also manages to find time to be a successful business owner, entrepreneur, blogger...keep reading

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03/ 8/ 2018 News,

Staring at a Screen All Day? 7 Tips That Will Save Your Eyes

It's hard to deny that as a society we're spending more time interacting with technology than ever before. Whether you're checking email on your iPhone, reading books on your Kindle, or are working in front of a computer all day every day...keep reading

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03/ 6/ 2018 News,

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