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5 Benefits of Earthing You Need to Experience

Happy summer solstice! The sweetness of summer is here, which for many of us means more time outdoors. We're talking about hiking, swimming, beaching, vacationing, picnicking...keep reading

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06/ 21/ 2018 News,

Antioxidant-Packed Sprouted Almond Berry Blast Smoothie for Glowing Skin

It's berry season, which means it's also smoothie season. And you know what that means....berry smoothie time! This recipe is the perfect option if you crave...keep reading

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06/ 14/ 2018

6 Creative Ways to Use a Nut Milk Bag That Don't Involve Nut Milk

The survey results are in: plant-based milks have never been more popular. As people realize the role dairy products may be playing in some of their chronic health issues...keep reading

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06/ 7/ 2018 News,

4 Mind Hacks To Support Your Healthy Eating Goals

While diet itself doesn't determine whether we're healthy or not, it certainly plays a big role in how we look, feel, and the health (or lack thereof) we enjoy in our life...keep reading

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05/ 31/ 2018 News,

Coconut Caramel Cream Mixed Berry Tarts

Memorial Day Weekend is here - meaning the official kick-off of the summer season has commenced. Fun, sun, family, and friends are on the brain. Oh, and amazing food...keep reading

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05/ 22/ 2018

Buckwheat Soba Salad with Spicy-Sweet Chipotle Lime Sprouted Almond Sauce

Have you noticed? Plant-based cuisine is enjoying a huge moment of glory right now, and the health of people, animals, and our very planet are benefitting...keep reading

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05/ 17/ 2018

The Ultimate Plant Based Tacos with Tangy-Sweet Cilantro Tahini Lime Sauce

Close your eyes and try to imagine your most ideal springtime meal. Does it involve tacos? Yeah, we thought so. In all seriousness though, there's just something about warmer evenings, longer days, and the promise of summer ahead that makes tacos sounds like the best dinner idea ever...keep reading

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05/ 2/ 2018

The Essential Oil Essentials: How to Use Them + Our Top 10 Oils for Everyday

If you've ever walked into a spa and immediately felt more relaxed after taking a single deep breath, you've most likely just experienced one of many benefits of essential oils: aromatherapy. Our sense of smell plays an important roll in how we interpret our environment, the decisions we make...keep reading

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04/ 26/ 2018 News,

How to Make Your Own Nut Milk in Under 3 Minutes (with ZERO Soaking or Straining)

Sound a little too good to be true? Then you must learn this magical nut milk making hack asap! Let's first summarize the two main options when it comes to sourcing an appropriate dairy alternative...keep reading

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04/ 19/ 2018

The "Clean Eats" Movement: How to Benefit While Staying Sane

No one can deny that today's modern diet is a far cry from what we were once consuming as a species, even as little as a hundred years ago. The industrialized food revolution has played a large role, moving us away from eating fresher, simpler and more locally produced foods...keep reading 

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04/ 11/ 2018 News,

The 5 Best Superfoods for Smoothies

Picking the perfect superfood supplement can seem daunting. How do you know if it actually delivers on the health benefits it claims to have? How do you know that it will taste good blended up into a smoothie?...keep reading

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04/ 2/ 2018 News,

Are You Eating These 11 Green Superfoods for Optimal Health?

With the last of winter's stormy weather now behind us (hopefully, maybe...?), many of us are feeling the urge to get back to healthier habits. Spring is a great time to focus on a little spring cleaning...keep reading

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03/ 29/ 2018 News,

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