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7 Superfoods and Herbs to Help Combat Stress and Anxiety 

If you're living on planet Earth right now odds are you're dealing with a heightened level of stress. And while we can't irradicate it from our lives, we can certainly bring...keep reading

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4/2/2020 4:58 PM By Alex Malinsky health, health tips, wellness, holistic health, nutrition, News

5 Ways to Live a More Eco-Friendly Lifestyle

Recently, there has been a lot of talk about going green. Many businesses are even starting to adopt more sustainable practices. While making the switch to a more eco-friendly lifestyle can seem overwhelming...keep reading

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2/6/2020 3:32 PM By Alex Malinsky organic, nontoxic, eco, green living, News

5 Reasons to Focus on Gut Health in 2020

The survey results are in...and it turns out we all know that gut health is important, but do we know exactly why? To understand things we have to first acknowledge...keep reading

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1/9/2020 4:01 PM By Anna Speaks Sunbiotics, probiotics, gut health, News

Chocolate As a Superfood: Meet Our Ingredients

Not all chocolate is created equal. In fact, the contrast between one chocolate bar to the next can be as extreme as night and day...keep reading

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12/5/2019 3:58 PM By Alex Malinsky News

Skin Stressed Out? These 6 Tips Will Help

It's that time of year. Temperatures plummet. The wind chill factor can be extreme. We're indoors getting blasted with dry heat. And we're headed into the busy holiday season which - let's be honest...keep reading

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11/7/2019 1:37 PM By Anna Speaks News

Top 5 Adaptogens for Fall and Winter

While it may seem like adaptogens are a new phenomenon given their current popularity, they've actually been used by humans for centuries to prevent illness and support a healthy body, mind and immune system...keep reading

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10/17/2019 5:06 PM By Anna Speaks News

7 Ways To Keep Well While The Season Changes

As warm summer days turn to crisp fall evenings, you may find yourself feeling a little “under the weather”. The change of seasons affects all of us on some level, and it's common to feel tired and need more rest...keep reading

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8/29/2019 4:44 PM By Anna Speaks News

8 Reasons Why We Should Be Eating More Raw Food

Eating enough fruits and vegetables is a cornerstone of any healthy diet – regardless of whether we''re eating low carb, high carb, vegan, vegetarian, or keto. Our bodies require the nutrients that fruits and vegetables so abundantly provide...keep reading


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8/1/2019 4:06 PM By Anna Speaks health, health tips, wellness, holistic health, nutrition, News

10 Tips For Sticking with a Plant-Based, Whole Foods Diet While On The Road

Are you planning an epic road trip this summer? Are you visiting a new city, or perhaps even a new country? If eating healthy is a top priority for you, the idea of traveling to a new place may cause some anxiety...keep reading

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Digestive Issues? Why Food Combining May Be Your Saving Grace

We all know that nutrition is important - what we eat consistently has a huge impact on our overall health. But what many don't realize is it's not always about what we're eating -  when we eat and how we combine things plays a major role as well...keep reading

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6/27/2019 3:10 PM By Anna Speaks health, health tips, wellness, nutrition, plant based, News