Christmas may be just around the corner, but there’s still plenty of time to bake our favorite holiday goodies such as muffins, cookies, and bread. And yep, it is possible to indulge healthfully...keep reading
Waking up early can be tough, especially as we head into winter. The days get colder and the thought of getting out of bed becomes a little less inviting. However, establishing a morning routine...keep reading
As the weather cools off and the aromas of fall surround us, the urge for a warm, comforting drink with all the coziest spices can be overwhelming. The two go hand in hand: cold weather and a hot drink in hand...keep reading
Chocolate - one of life’s most decadent gifts! From chocolate Easter eggs to Christmas peppermint bark, chocolate is all around us and ever-tempting. But don’t fret! There is some chocolate you can enjoy guilt-free to your heart's content...keep reading
If you want a happy, healthy, energized family, you should take a look at what foods you are putting in your body. Exercise is essential and can do wonders for your health, but nothing is more important than nutrition...keep reading
Summertime has a dichotomous nature. As we all attempt to slow down and enjoy these precious and fleeting months of warmth and sunshine, time also seems to speed by as the days fill up with activities...keep reading
It’s completely normal to feel stressed from time to time. Not only do we live increasingly busy lives, but some stress is actually helpful. After all, if we never worried about work deadlines, we might never finish projects...keep reading
Happy summer solstice! The sweetness of summer is here, which for many of us means more time outdoors. We're talking about hiking, swimming, beaching, vacationing, picnicking...keep reading
The survey results are in: plant-based milks have never been more popular. As people realize the role dairy products may be playing in some of their chronic health issues...keep reading
If you think your shoes and yoga mat are all you need to worry about for your yoga class - think again. The food you eat right before you start your class can have an effect not just on the results you’ll get but the way you perform your poses, too...keep reading
