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Lifestyle Changes for Better Rest, No Prescription Needed

Millions of Americans suffer from insomnia, a condition characterized by an inability to fall or stay asleep which can be ridiculously disruptive. Not only does insomnia lead to fatigue...keep reading

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02/ 14/ 2019 News,

8 Plant-Based Superfoods for Busting Inflammation

For those of us on a wellness path, we likely know about the importance of lessening inflammation in our body. But what exactly is inflammation, what are the signs to look out for, and how do we keep our body in better balance?...keep reading

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01/ 31/ 2019 News,

10 Easy Food (and Beverage) Swaps for a Healthier 2019

The beginning of a new year can be a powerful time of reflection and change making. It can also become a little overwhelming as we think about all of the things we want to improve on in the year ahead...keep reading

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01/ 10/ 2019 News,

Raw Vegan Chocolate Mint CBD Holiday Fudge

What if we told you that you could make the most decadent holiday fudge with only 7 organic ingredients (plus salt), zero refined sugar, and not a stitch of dairy? What if we also told you this fudge would help uplift your mood...keep reading

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12/ 20/ 2018

4 Baking Alternatives to Healthify Your Favorite Holiday Treats

Christmas may be just around the corner, but there’s still plenty of time to bake our favorite holiday goodies such as muffins, cookies, and bread. And yep, it is possible to indulge healthfully...keep reading

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12/ 12/ 2018 News,

6 Tips to Winterize Your Skin Care Routine

Freezing temperatures. High winds. Dry indoor air. It goes without saying that these harsh winter variables do not exactly provide us with the ideal recipe for dewing, glowy skin...keep reading

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12/ 6/ 2018 News,

4 Tips for a Stress-Free Morning

Waking up early can be tough, especially as we head into winter. The days get colder and the thought of getting out of bed becomes a little less inviting. However, establishing a morning routine...keep reading

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11/ 29/ 2018 News,

Gut Healthy Persimmon Coconut Eggnog Shake

While indulging in our favorite seasonal goodies is part of what makes this time of year special, going in with a hefty dose of mindfulness...keep reading

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11/ 21/ 2018

Benefits of Magnesium and Where to Find it

If you're conscious about your health, then you've probably heard a time or two about the benefits of magnesium. The truth is, we can likely all benefit from ingesting more...keep reading 

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11/ 15/ 2018 News,

Hormone Loving Instant Maca Chai Latte

As the weather cools off and the aromas of fall surround us, the urge for a warm, comforting drink with all the coziest spices can be overwhelming. The two go hand in hand: cold weather and a hot drink in hand...keep reading

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11/ 1/ 2018

The Many Benefits of Raw Chocolate

Chocolate - one of life’s most decadent gifts! From chocolate Easter eggs to Christmas peppermint bark, chocolate is all around us and ever-tempting. But don’t fret! There is some chocolate you can enjoy guilt-free to your heart's content...keep reading

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10/ 17/ 2018 News,

Blood Cleansing Remineralizing Kale Salad with Macadamia Butter Dressing

Do you get overwhelmed by complicated recipes with long ingredient lists and tons of steps? Or maybe you just prefer to keep things simple and easy in the kitchen because life is complicated enough as it is. We feel you...keep reading

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10/ 11/ 2018

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