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4 Baking Alternatives to Healthify Your Favorite Holiday Treats

Christmas may be just around the corner, but there’s still plenty of time to bake our favorite holiday goodies such as muffins, cookies, and bread. And yep, it is possible to indulge healthfully...keep reading

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12/ 12/ 2018

6 Tips to Winterize Your Skin Care Routine

Freezing temperatures. High winds. Dry indoor air. It goes without saying that these harsh winter variables do not exactly provide us with the ideal recipe for dewing, glowy skin...keep reading

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12/ 6/ 2018

4 Tips for a Stress-Free Morning

Waking up early can be tough, especially as we head into winter. The days get colder and the thought of getting out of bed becomes a little less inviting. However, establishing a morning routine...keep reading

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11/ 29/ 2018

Gut Healthy Persimmon Coconut Eggnog Shake

While indulging in our favorite seasonal goodies is part of what makes this time of year special, going in with a hefty dose of mindfulness...keep reading

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11/ 21/ 2018

Benefits of Magnesium and Where to Find it

If you're conscious about your health, then you've probably heard a time or two about the benefits of magnesium. The truth is, we can likely all benefit from ingesting more...keep reading 

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11/ 15/ 2018

Hormone Loving Instant Maca Chai Latte

As the weather cools off and the aromas of fall surround us, the urge for a warm, comforting drink with all the coziest spices can be overwhelming. The two go hand in hand: cold weather and a hot drink in hand...keep reading

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11/ 1/ 2018

The Many Benefits of Raw Chocolate

Chocolate - one of life’s most decadent gifts! From chocolate Easter eggs to Christmas peppermint bark, chocolate is all around us and ever-tempting. But don’t fret! There is some chocolate you can enjoy guilt-free to your heart's content...keep reading

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10/ 17/ 2018

Blood Cleansing Remineralizing Kale Salad with Macadamia Butter Dressing

Do you get overwhelmed by complicated recipes with long ingredient lists and tons of steps? Or maybe you just prefer to keep things simple and easy in the kitchen because life is complicated enough as it is. We feel you...keep reading

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10/ 11/ 2018

5 Tips for Getting the Whole Family to Eat Better

If you want a happy, healthy, energized family, you should take a look at what foods you are putting in your body. Exercise is essential and can do wonders for your health, but nothing is more important than nutrition...keep reading

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10/ 3/ 2018

Creamy Superfood Sweet Potato Pie Shake

October is just a few short days away. Fall is here! Which means one thing for us autumn-lovers: pumpkin season is upon us. If like clockwork you start to crave all things pumpkin spice this time of year, we're right there with you...keep reading

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09/ 27/ 2018

9 Holistic Tips for Improving Dental Health Naturally

While we might not even be aware of it, the health of our teeth and gums has a huge impact on our day to day life - from our overall health and comfort to our confidence and self-esteem...keep reading

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09/ 13/ 2018

Raw Vegan Key Lime Pie Smoothie Bowl

Well, it's Labor Day weekend, wait a sec...say whaaat?? This summer seems like it's flown by in record time. But before we start planning fall's wardrobe essentials...keep reading

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08/ 30/ 2018

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